Blackmores Teen Multi for Girls contains 21 essential vitamins and minerals that support healthy growth and development of teenage girls.



Ensuring teenage girls eat a balanced diet can be challenging, so it's hard to know if they're getting all they need during these critical years through puberty and beyond when their bodies & minds are still developing.

The five essential brain nutrients include:

Iodine: many teenagers have low levels of iodine.

Omega-3 fatty acids: omega-3 fatty acids are essential for growth and development for all stages of life. The benefits of omega-3s are many including support of optimal development.

Iron: An iron deficiency during adolescence may be associated with reduced work capacity and a less efficient response to exercise. Adolescent girls may be at risk of developing iron deficiency as a consequence of the combined effects of continued growth, menstrual iron losses and a low intake of iron.

Zinc: many girls also consume less than the recommended daily intake of zinc. Zinc is an important nutrient associated with normal body functioning. Zinc is also important for immune function, cell growth and repair. Long term effects of mild zinc deficiency include delayed wound healing, and impaired immune function.

Vitamin B12: another important nutrient for the normal function of all cells and for the metabolism of carbohydrates



Teenagers 12 - 18 years - Take 1 capsule daily with a meal.


Active Ingredient

Fish oil (natural)  286 mg

Containing omega-3 marine triglycerides 85.8mg as:  

Eicosapentaenoic acid (EPA) 51.5 mg

Docosahexaenoic acid (DHA) 34.3mg


Iodine (from potassium iodide) 150mcg

Iron (as ferrous fumarate) 5mg

Zinc (as zinc sulfate monohydrate) 15mg

Vitamin B12 (Cyanocobalamin) 2mcg

Betacarotene (Vitamin A 1667IU) 3mg From Dunaliella salina extract equiv. to fresh cell 75mg

Vitamin B1 (from Thiamine nitrate) 1.1 mg

Vitamin B2 (Riboflavin) 1.1mg Nicotinamide 14 mg

Vitamin B5 (Pantothenic acid) 4mg

Vitamin B6 (from Pyridoxine hydrochloride) 1.23 mg

Folic acid 200mcg

Vitamin C (Ascorbic acid) 40mg

Vitamin D3 200 IU

Natural Vitamin E 13 IU

Biotin 25 mcg

Calcium (from calcium carbonate) 7 mg

Chromium (as chromium picolinate) 24mcg Magnesium (from magnesium oxide heavy) 36 mg

Selenium (from yeast-high selenium) 50 mcg Silicon (from silica-colloidal anhydrous) 11 mcg

No added yeast, gluten, wheat, milk derivatives, preservatives, artificial flavours or sweeteners

Each capsules contains trace amount (≤0.031%) of ethanol.


MAL 20112127X

KKLIU 0027/2019

Blackmores Teen Multi for Girls (1X60S)

SKU: AA00018