World Heart Day

According to the WHO, cardiovascular diseases (CVDs) take the lives of 17.9 million people every year, 31% of all global deaths. Major contributors to this disease are the use of tobacco, unhealthy diet, the harmful use of alcohol and not surprisingly, physical activity.

Leading a sedentary lifestyle can very easily become a bad habit. Make a conscious decision of being more active today, even if making tiny changes every day.