Stay fit and healthy…at home

Here’s a reminder to practice social distancing (if you really have to go out) or even better… STAY HOME!

Psst… while you’re home, don’t forget to give your body some love as well. Keep healthy and fit by exercising (your whole body, and not just those thumbs).

There are lots of resources online including amazing videos that’ll make working out at home easy, and fun. Here are some to get you can search for on YouTube:

• Active by POPSUGAR

• The Fitness Marshall

• BeFiT

• MadFit

• Fitness Blender

If you’ve got your own favourite links or channels, share it with the community in the comment section.

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