Category: World Mental Health Day
Lets take care of our children!
Violence against children takes many forms, including physical, sexual, and emotional abuse, and may involve neglect or deprivation. Let us all be more conscious of the needs of our young people. #worldmentalhealthday #doctordb #healthapp #findgoodhealth #kesihatanmental #mentalhealth #youth #kesihatan
Lets talk!
Have you listened or talked to your child lately? According to WHO, suicide is the third leading cause of death in 15–19 year olds. Many a times, kids display signs of mental distress but...
Stop Bullying!
The theme for this year’s World Mental Health Day is ‘young people and mental health in a changing world’. Bullying is widely one of the most negative aspects of youth and young adult-hood, both...
Hypertension and You!
High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes. Get your blood pressure checked! Find out more on https://www.doctordb.com/user/health-a-z/articles/blood-pressure-(high)...
Just Dance!
Dancing is a form of exercise. Dancing is also known to release endorphins that reduce pain and also release the “happy” neurohormone. So get up, and dance away this International Dance Day. #InternationalDanceDay #DanceFit #FindGoodHealth #doctorDB #HealthAndWellness #Healthcare #menari #kesihatan #fitness##HealthForAll #LiveWell
Shake your Booty Day!
It’s FRIYAY!If running or lifting just isn’t your cup of tea today, change it up this Friday by letting loose on the dance floor. Or join a dance class at the gym. Either way,...
Jazz it up!
Jazz Appreciation MonthResearchers are now discovering that listening to jazz can help support your immune system and protect you from infections. As little as 30 minutes of listening to jazz music can help boost...
Be a Rainbow!
Make time for your loved ones. You just might make someone’s day a little brighter… a little bit more colourful.Happy Sunday! #FindGoodHealth #doctorDB #healthandwellness #healthcare #sihat #kesihatan #HealthQuotes #inspiration #HappySunday #EmotionalHealth #livewell
Manage your Stress!
Stress & anxiety are known to be one of the triggers for tension headaches. Some suggested relaxation techniques to help with stress-related headaches include exercise, yoga, hot compress (head and neck) and massage. #findgoodhealth #healthtips #mindfulness #stressmanagement #doctordb #healthandwellness #healthcare...