Category: Nutrition

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Move over quinoa, Malaysia has Moringa!

What in the world is Moringa??  Moringa is scientifically known as Moringa Oleifera or more commonly known in Malaysia as “the drumstick tree”. Yes, you read that right, drumstick. No, not your chicken drumstick nor...

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Healthy Halloween

  Candy can be sweet but deadly! We should be conscious of how much sugar we consume on the day when “trick-or-treat” usually means way too many treats (or generally, too much sugar) for...

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Eat fresh, Stay healthy!

There are lots of diet fads these days – some work and some don’t. Some can also be harmful. Just stick to eating healthy as a rule of thumb to get the nourishment our...

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Hi, Honey!

The earliest record of keeping bees in hives was found in the sun temple erected in 2400BC near Cairo.Today, there are so many applications of honey – it’s just BUZZING with health!Some of the...