Category: Healthy Things

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Watery eyes?

Do you suffer from watering eyes? Activities like reading, watching TV, using a computer or staring at your mobile phone for prolonged periods of time can make the symptoms worse as you’re likely to...

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Just Dance!

Dancing is a form of exercise. Dancing is also known to release endorphins that reduce pain and also release the “happy” neurohormone. So get up, and dance away this International Dance Day. #InternationalDanceDay #DanceFit #FindGoodHealth #doctorDB #HealthAndWellness #Healthcare #menari #kesihatan #fitness##HealthForAll #LiveWell  

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Get Checked!

cheIt really depends on your age group, gender and medical conditions.A safe bet would be for you to see a doctor at least every year. You can then get the proper advice from your...

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Hi, Honey!

The earliest record of keeping bees in hives was found in the sun temple erected in 2400BC near Cairo.Today, there are so many applications of honey – it’s just BUZZING with health!Some of the...

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I love myself enough to exercise

“There’s just no time to exercise”“I’m just too tired today”“I wanted to exercise today BUT ….”We often give ourselves excuse after excuse to avoid exercise. Find 10 minutes in the day to start with...

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Good friends!

Dedicate this to a friend that you’ve not seen in a while…or pick up the phone and have a 5 minute chat. You might put a smile on someone’s face #friendsforever #friendship #sundayquote #emotionalwellbeing #doctordb