Category: Healthy Things

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Give a Hug! Receive a Hug!

Give a hug. Receive a hug. Hugging releases oxytocin which helps to lower our heart rates and #cortisol levels (hormone responsible for stress & high blood pressure). Since’ it is HuggingDay, be extra generous...

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Watery eyes?

Do you suffer from watering eyes? Activities like reading, watching TV, using a computer or staring at your mobile phone for prolonged periods of time can make the symptoms worse as you’re likely to...

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Just Dance!

Dancing is a form of exercise. Dancing is also known to release endorphins that reduce pain and also release the “happy” neurohormone. So get up, and dance away this International Dance Day. #InternationalDanceDay #DanceFit #FindGoodHealth #doctorDB #HealthAndWellness #Healthcare #menari #kesihatan #fitness##HealthForAll #LiveWell  

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Get Checked!

cheIt really depends on your age group, gender and medical conditions.A safe bet would be for you to see a doctor at least every year. You can then get the proper advice from your...

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Hi, Honey!

The earliest record of keeping bees in hives was found in the sun temple erected in 2400BC near Cairo.Today, there are so many applications of honey – it’s just BUZZING with health!Some of the...