Category: Friendship

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Give a Hug! Receive a Hug!

Give a hug. Receive a hug. Hugging releases oxytocin which helps to lower our heart rates and #cortisol levels (hormone responsible for stress & high blood pressure). Since’ it is HuggingDay, be extra generous...

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Good friends!

Dedicate this to a friend that you’ve not seen in a while…or pick up the phone and have a 5 minute chat. You might put a smile on someone’s face #friendsforever #friendship #sundayquote #emotionalwellbeing #doctordb      

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Be a Rainbow!

Make time for your loved ones. You just might make someone’s day a little brighter… a little bit more colourful.Happy Sunday! #FindGoodHealth #doctorDB #healthandwellness #healthcare #sihat #kesihatan #HealthQuotes #inspiration #HappySunday #EmotionalHealth #livewell  

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Show a lil kindness!

Every now and then, we need a gentle reminder to be kind to one another. Surprise someone! Make a change by showing some kindness today #WorldKindnessDay2017 #doctorDB #FindGoodHealth