Category: Feel Good

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Just Dance!

Dancing is a form of exercise. Dancing is also known to release endorphins that reduce pain and also release the “happy” neurohormone. So get up, and dance away this International Dance Day. #InternationalDanceDay #DanceFit #FindGoodHealth #doctorDB #HealthAndWellness #Healthcare #menari #kesihatan #fitness##HealthForAll #LiveWell  

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I love myself enough to exercise

“There’s just no time to exercise”“I’m just too tired today”“I wanted to exercise today BUT ….”We often give ourselves excuse after excuse to avoid exercise. Find 10 minutes in the day to start with...

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Good friends!

Dedicate this to a friend that you’ve not seen in a while…or pick up the phone and have a 5 minute chat. You might put a smile on someone’s face #friendsforever #friendship #sundayquote #emotionalwellbeing #doctordb      

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Jazz it up!

Jazz Appreciation MonthResearchers are now discovering that listening to jazz can help support your immune system and protect you from infections. As little as 30 minutes of listening to jazz music can help boost...

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Be a Rainbow!

Make time for your loved ones. You just might make someone’s day a little brighter… a little bit more colourful.Happy Sunday! #FindGoodHealth #doctorDB #healthandwellness #healthcare #sihat #kesihatan #HealthQuotes #inspiration #HappySunday #EmotionalHealth #livewell  

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Laugh a bit. Actually, Laugh a Lot!

Let the walls down and start the weekend by allowing yourself to laugh at yourself – your silliness, your mistakes, your snafus. We’re all human. It’s okay if you don’t take yourself seriously all...

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Manage your Stress!

Stress & anxiety are known to be one of the triggers for tension headaches. Some suggested relaxation techniques to help with stress-related headaches include exercise, yoga, hot compress (head and neck) and massage. #findgoodhealth #healthtips #mindfulness #stressmanagement #doctordb #healthandwellness #healthcare...

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Love our Earth!

Let’s all show some love to Mother Earth by Switching Off for an hour between 8.30pm-9.30pm today#EarthHour2018 #connect2earth #doctorDB