Category: Feel Good

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Get up and Dance

Get up and #Dance! It’s International Dance Day, so it’s a good excuse to work in some dance moves into your #exercise #routine! It’s also a great way to bond, laugh and feel good...

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Safe not Stuck

It’s time to change the way we think about the current situation. We are asked to #StayAtHome to #StaySafe. Instead of being negative and thinking that we are #StuckAtHome, let’s be grateful that we...

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7-minute HIIT workout

It’s recommended that we continue to stay healthy at home with exercise. Here’s a HIIT routine to keep you going at home! #workoutfromhome #workoutinspiration #exercise #healthyathome #workout #exerciseathome #funathome #staysafe #stayhome #findgoodhealth

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Fun WFH!

Working from home – will this be the new normal? And we don’t mean getting just half dressed on a daily basis. It’s good for us to try to maintain a sense of normalcy....

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Immuni-tea

There are a variety of teas that may boost your immune system, fight off #inflammation, and even ward off #cancer and #heart disease. This however, does not include fads like bubble tea (sugar galore)...