Category: Exercise

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Get up and Dance

Get up and #Dance! It’s International Dance Day, so it’s a good excuse to work in some dance moves into your #exercise #routine! It’s also a great way to bond, laugh and feel good...

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7-minute HIIT workout

It’s recommended that we continue to stay healthy at home with exercise. Here’s a HIIT routine to keep you going at home! #workoutfromhome #workoutinspiration #exercise #healthyathome #workout #exerciseathome #funathome #staysafe #stayhome #findgoodhealth

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I love myself enough to exercise

“There’s just no time to exercise”“I’m just too tired today”“I wanted to exercise today BUT ….”We often give ourselves excuse after excuse to avoid exercise. Find 10 minutes in the day to start with...

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Manage your Stress!

Stress & anxiety are known to be one of the triggers for tension headaches. Some suggested relaxation techniques to help with stress-related headaches include exercise, yoga, hot compress (head and neck) and massage. #findgoodhealth #healthtips #mindfulness #stressmanagement #doctordb #healthandwellness #healthcare...

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Preventing Diabetes

5 lifestyle choices that help prevent Diabetes Read more at https://www.doctordb.com/user/health-a-z/articles/diabetes #WorldDiabetesDay2017 #doctorDB #FindGoodHealth dia