Get up and Dance

Get up and #Dance!

It’s International Dance Day, so it’s a good excuse to work in some dance moves into your #exercise #routine! It’s also a great way to bond, laugh and feel good with your #family, from the little #kiddos to even the #grandparents.

Other benefits include:

  • increase in #cardio activity
  • releases #stress
  • improves coordination
  • improves muscle tone and strength
  • breaks the monotony of your daily #workout

So, crank up that song you love, and dance!

#internationaldanceday #healthyathome #movethatbody #danceforhealth #happyfeet #shakethatbooty #dothehustle #disco

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