Happy World Food Day!

We often buy fruits and vegetables once a week and sometimes life gets the better of us. Instead of throwing away over-ripened fruits and vegetables, try freezing them ahead of time so they don’t go to waste. Blend them up to make a frozen, tasty shake. Let’s keep a healthy and sustainable diet.

Happy World Food Day!

#doctordb #healthapp #happyworldfoodday #sustainablediet #healthydiet #diettips #frozenshakes #healthcare #health #kesihatan #sihat

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