We tend to spend most of our time at the office sitting. Take the opportunity to keep your body moving by going over to a colleague’s desk to ask a question instead of sending him/her a message over IM.
Another great way is by having a discussion or meeting while standing. Every small change helps in keeping your body more active.. it matters. We are proud to say that the doctorDB team is also trying to be more conscious of this.
#yourheartmatters #worldheartday #doctordb #findgoodhealth #kesihatandipejabat #healthattheworkplace #workhealthy