Healthy Times Blog

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Give a Hug! Receive a Hug!

Give a hug. Receive a hug. Hugging releases oxytocin which helps to lower our heart rates and #cortisol levels (hormone responsible for stress & high blood pressure). Since’ it is HuggingDay, be extra generous...

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Move over quinoa, Malaysia has Moringa!

What in the world is Moringa??  Moringa is scientifically known as Moringa Oleifera or more commonly known in Malaysia as “the drumstick tree”. Yes, you read that right, drumstick. No, not your chicken drumstick nor...

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Spaghetti Day!

January 5th is #SpaghettiDay. Who doesn’t love spaghetti?! (rhetorical question indeed). We can make healthier choices by opting for a whole-grain pasta and of course, eating in moderation. There’s also lots of great, healthy...

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Diabetes Concerns Every Family

  #Diabetes is a major concern in Malaysia. Globally, 1 in 2 people currently living with diabetes remain undiagnosed. Diabetes concerns every family so we should be vigilant in spotting the warning signs. Visit...

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Love Yourself

Being single can be just what you need. Love yourself this Singles Day! #singlesday #doctordb #healthapp #inspirationalsunday #sunday #quote #healthcare #health #kesihatan #sihat #november #happysunday #inspiration #balancedlifestyle #loveyourself